Check below the ongoing wellness, creativity, learning, fun activities hosted regularly by 3rd party instructors. 
Are you interested to host a class or workshop at the lab?

YOGA CLASSES

INTEGRAL & VINYASA

FRIDAYS @ LOTUS ROOM (TG LAB)

Get you classes online and contact CHEFO  

to book your preferred time and secure your space.
5:30-6:30pm - YOGA INTEGRAL
6:45-7:45pm - VINYASA YOGA

1 x CLASS - $20

1 x CLASS - Seniors Discount - $10

4 x CLASSES - $60

Panama seniors discount applies for women  55 and men  60.

TG LAB Crescent members are entitled a 20% discount, if you are a member, login first to see the discounted price, if not:  become a member  now, its free!

EXOTIC FLOORWORK

WORKSHOPS by EXOTHICKA

WEDNESDAYS 7PM @ LOTUS ROOM (TG LAB)

"Exothicka is my heart project, a dance experience that seeks to connect each person with their most authentic and sensual side through exotic floorwork. At Exothicka, we create a safe and energetic space where exploring sensuality and movement becomes a release. Here, bodies find fluidity in the ground, exploring strength, softness, and connection with themselves and others.
Exotic floorwork dance is a style that goes beyond technique; It is a game of movements on the floor that mixes contemporary dance, the sensuality of pole dancing, and the grace of body work. With slides, turns and transitions on the floor, this style invites us to move from intuition and feel each part of the body, letting out a part of us that is often hidden.
Exothicka is not just a class; It is a space to discover and express yourself, to feel the strength in the softness, and above all, to enjoy dance as a form of personal empowerment
Denisse Exothicka (@heladodepipa)

Get your classes online clicking the buttons below and DM @heladodepipa or @tribalgatheringLAB via Instagram to book your date and secure your space. If you dont have an instagram account you can also contact us here.

1 x WORKSHOP - $15

4 x WORKSHOPS - $54

Workshops hosted in the past at the Lab:

Hula Hoop Sessions

Come and participate in this fun Hula Hoops workshop guided by Liza. @libelulalikida


Tribal Yoga Gathering

Come and explore your inner self! Every week you have an appointment with us and yoga.   Bring your own mat or rent one.

Fermentation Workshop

Let's learn about fermentation with  @ginger.bite ! Fermentation as a preservation method is highly healthy.   Includes all the necessary materials

Chaquira Workshop 

Explore the vibrant indigenous cultures of Panamá, their articrafts & traditions, helping preserve their ancestral knowledge. In this workshop we will learn how to make a pair chaquira ear rings using Emberá traditional tecniques.

CALLING TEACHERS AND INSTRUCTORS! 

If you are a teacher looking for a space to host your classes, do not hesitate to contact us for more information about our spaces and to schedule a visit.

We are currently looking for violin and dance teachers for private classes, if you are interested reach out to get more the details.


CONTACT US